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Crustless Garlic Chicken Pizza: Low-Carb Dinner Delight

Crustless chicken pizza baked with garlic, melted cheese, and tomato sauce for a simple low-carb dinner

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It is a normal, chaotic Wednesday in the Raynor household.  It’s a church night; the kids need to get baths; the hubs and I both need showers; and everyone needed to be fed. Thankfully, it was summer, so we had a little more time to look presentable for church. Enter my latest recipe, “Crustless Garlic Chicken Pizza”, which ended up being exactly what our busy evening needed.

When Pizza Night Needed a Twist

Wednesday is a normal pizza night for us. But that night, I just wasn’t feeling it, and the hubs wasn’t eating any carbs either.  Yet the kids were determined to have pizza.

That meant I needed to come up with something that would satisfy everyone. 

I knew I had chicken in the fridge that needed to be used, but I had no idea what I was going to do.  My first thought was my easy shredded chicken tacos, but we had tacos a few nights prior. So I went searching for inspiration.

How This Crustless Garlic Chicken Pizza Was Born

I came across a recipe online from Land O’Lakes for a Garlic Chicken Pizza.  It looked easy enough.  With a few small tweaks – adding more chicken, sauce, and parmesan cheese, and skipping the crust altogether – this low-carb version came together.

I baked everything in a 7×11 baking dish until it was hot and bubbly, and dinner was on the table without much fuss.

The best part? I had all the ingredients on hand AND could still make my Quick Pizza Dough for the kids. 

Winner, winner, chicken dinner!

Why You’ll Love This Crustless Chicken Pizza

This recipe is simple, flexible, and works well on busy nights.

  • Low-carb and keto-friendly
  • No crust to prep
  • Made with simple ingredients
  • Easy to customize with sauces and veggies
  • Family-approved—even by picky eaters

Helpful Notes Before You Make This Recipe

  • This recipe works well with different sauces. To keep it low-carb and low-sugar, I prefer using Yo Mama sauce, but Rao’s is another great option.
  • Sauce amounts are flexible—use more or less depending on your preference.
  • Feel free to add extra vegetables like mushrooms, peppers, or onions.
  • Cheese is flexible too. Asiago or sharp cheddar are great additions if you want more flavor.

👉 Scroll down to the recipe card below for the full ingredient list, instructions, and printable recipe.

A Dinner Everyone Enjoyed

What surprised me even more is that when we sat down to dinner, my picky daughter said it smelled super yummy and asked if she could try it.  She loved it!  Now I know it is a definite keeper in this house.

I hope you enjoy this crustless garlic chicken pizza as much as we do. It’s proof that pizza night doesn’t have to look the same every week to still feel like a win.

If you’re looking for more simple, family-tested recipes like this one, be sure to explore the recipe categories here on the blog.

And if you’d love those recipes delivered straight to your inbox, you’ll feel right at home in Rooted Table—my once-a-month recipe email where I share new recipes, freezer-friendly tips, and encouragement for real-life home cooks.

Crustless Garlic Chicken Pizza

Keto? Low Carb? I've got you! This simple recipe makes having pizza with the family super easy. Full of yummy flavors.
Prep Time 30 minutes
Cook Time 30 minutes
Course Dinner, lunch
Cuisine American
Servings 4 servings
Calories 345 kcal

Equipment

  • 1 7×11 baking dish or larger if you plan to make more!

Ingredients
  

  • 2 tablespoons unsalted butter
  • 1 tablespoon finely chopped or minced garlic
  • 1-2 pounds boneless skinless chicken breast, cut into bite-sized pieces.
  • 1 cup pizza sauce more or less depending on your taste.
  • ½ cup baby spinach leaves
  • ½ cup shredded mozzarella cheese
  • ¼ cup shredded cheddar cheese
  • cup shredded parmesan cheese

Instructions
 

  • Heat oven to 450℉.
  • Melt butter in 10 inch skillet over medium heat. Add garlic; sauté 1 minute. Add chicken; sauté 4-5 minutes or until chicken is no longer pink.
  • Spray 7×11 dish with oil. Place chicken in dish and cover with sauce, spinach and cheeses.
  • Place in oven and bake until bubbly. ENJOY!

Notes

*This recipe can be used with white sauce as well.
*The amount of sauce is dependent on you.  I do not measure my sauce.  I go for what looks like the perfect amount to me.
*Add more veggies if you like!
*CHEESE! If you like different types of cheese, try adding a little Asiago or Sharp Cheddar.
Keyword chicken pizza, crustless, keto, low carb, parmesan cheese

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