Keto Caramel Pecan Bars
A decadent, low-carb dessert featuring an almond flour crust, sugar-free chocolate chips, pecans, coconut, and a homemade condensed milk caramel sauce. Perfect for gatherings or a cozy dessert at home, and delicious with keto vanilla ice cream!
Equipment
- 8" Iron Skillet
- Medium Saucepan
- Mixing Bowl
- Wooden Spoon
- Fork
Ingredients
Crust
- 1 cup almond flour
- ¼ teaspoon salt
- 1 large egg
- 2 tablespoons unsalted butter
Condensed Milk Caramel Sauce
- ½ cup heavy cream
- ½ cup unsalted butter
- ½ cup Swerve Brown
- 1 teaspoon vanilla
- pinch of salt
Filling
- 10 ounces sugar free chocolate chips
- 1 cup unsweetened shredded/flaked coconut
- 1 cup pecan pieces
Instructions
- Preheat oven to 300°F. Grease an 8-inch cast iron skillet.
Make the Crust:
- Combine almond flour, salt, egg, and softened butter until a dough ball forms.
- Press the dough into the bottom of the skillet and poke holes with a fork.
- Bake for 20 minutes.
Condensed Milk Caramel Sauce:
- In a medium saucepan, combine the heavy cream, butter, Swerve Brown, vanilla, and salt.
- Bring to a boil over medium-high heat, stirring constantly for about 5 minutes until the mixture thickens and resembles condensed milk or caramel. (Be sure to watch this closely to prevent burning).
- Remove from heat and allow to sit while you mix filling together.
Make the Filling:
- In a separate bowl, mix together the chocolate chips, coconut, and pecan pieces.
Assemble the Bars:
- Once the crust is done baking, spread the filling evenly over the crust. Pour the caramel sauce evenly over the top of the filling.
Bake Again:
- Return the skillet to the oven and bake for 5-7 minutes, or until the top begins to bubble.
- Cool or Serve Warm: You can let the bars cool completely, then refrigerate them for 30-60 minutes to firm up. Or, serve them warm with a scoop of keto vanilla ice cream!
Notes
- Keep a close eye on the caramel while it's cooking to avoid burning.
- These bars can be made ahead and stored in the fridge for a few days. Reheat slightly before serving for that warm, gooey texture.
- Customize the filling by swapping pecans for walnuts or adding sugar-free white chocolate chips for variety.