What It Really Means to Be Still and Know God

The to-do list is long. The schedule is packed. The emotions are heavy. And in the middle of it all, the Lord is whispering a simple but powerful phrase: Be still.

If you’re anything like me, you’ve probably found yourself asking: How am I supposed to keep up with it all?

October came in fast this year, and with it came a season that feels a little more chaotic than usual. Events, expectations, emotions—and underneath it all, this quiet tug from the Lord whispering, “Be still.”

But being still doesn’t come naturally to me.

Maybe it doesn’t for you either.

I like to move. I like to get things done. I like to check boxes and feel like I’ve accomplished something. But lately, I’ve been learning that slowing down isn’t laziness—it’s obedience. And it might just be the most spiritual decision I make all day.

A Real-Life Reminder to Be Still

At a recent doctor’s appointment, he looked at me and said, “Susan, you need to slow down.”

I nodded politely, but inside I was thinking, Slow down? With what calendar? With what margin?

Still, his words stayed with me.

And not just his words, but it’s something the Lord has been dealing with me about during this time of perimenopause. I feel like I’m very aware of what’s going on with my body—even if I don’t completely understand it. I did all the research over the last few years trying to prepare myself for what is to come. My situation has been a little different with PCOS and Endometriosis (something many doctors still do not understand to this day). So to sit and be still just didn’t feel right. But I have known—and I think the Lord has pushed me to know—that it is necessary.

That reminder stirred something deeper in me, sending me back to a verse I’ve heard a thousand times—a verse that echoed the same message God has been whispering all along:

"Be still and know that I am God." — Psalm 46:10

It didn’t feel like a suggestion. It felt like an invitation.

To stop.
To breathe.
To remember Who holds it all together (hint: it’s not me).

I’ve been learning to listen to that invitation. Not just spiritually—but practically. I’ve started finding little ways to pause the noise and rest my mind:

• Sitting on the floor to play with my son—even when I have a million things to do.
• Soaking my feet in that little foot spa I bought and actually letting myself enjoy it.
• Sipping a hot cup of tea before the day takes off like a freight train.
• Letting my husband take over for a bit when I feel like I’ve hit a wall.

None of it’s fancy. None of it’s perfect. But it’s intentional.

And that’s the point.

What “Be Still” Really Means

When we hear “Be still and know that I am God,” it’s easy to think it means to simply pause and trust. And while that’s part of it, the Hebrew behind “be still” (raphah) actually means to let go, to release your grip, to stop striving.

It’s not passive—it’s active surrender.

It’s me unclenching my hands, loosening my shoulders, and saying, “Okay, God. I’m not holding this together—you are.”

That changes how I sit with this verse. It means I don’t just sit still—I surrender. I let go of the need to be perfect. I let go of my jam-packed schedule. I let go of the guilt for needing rest. And I make space to know—really know—that He is God and I am not.

Why Learning to Be Still Matters

If you’ve been feeling overstimulated, stretched thin, or emotionally drained—can I encourage you?

You’re allowed to pause.
You’re allowed to breathe.
You’re allowed to rest.

And not because everything is done. Not because your world is perfectly in order. But because God didn’t ask you to carry it all. He asked you to trust Him.

Sometimes trusting Him looks like moving forward in faith.
Other times? It looks like sitting down and letting Him carry you.

You don’t have to earn rest.
You don’t have to justify it.
You just have to say yes to the invitation.

Be still. Breathe. He’s already working.

Want More Encouragement?

If this post spoke to you today, you can listen to the full podcast episode here:
🎧 Episode 7: Be Still & Breathe

And if you’d like weekly encouragement in your inbox (the kind that doesn’t overwhelm or guilt-trip you), join the Stay Rooted email group:
📬 Subscribe at makinmacon.com/stayrooted

You’re not alone in this, friend.
And even on the days when it feels like too much—

God is still enough.

Remember, I’m always praying for you, even if I don’t know who you are.