Stress Be-Gone: Finding Calm in the Chaos of Ministry
Let’s be real—ministry (and life) can be overwhelming! Whether you’re balancing Sunday school lessons, family meals, or that never-ending to-do list, we all need a little peace from time to time. Less stress is key!
In the spirit of finding calm amidst the craziness, I created a special essential oil blend called Stress Be-Gone. It’s a diffuser blend designed to help you unwind when life feels like a whirlwind. If you’re anything like me, you could probably use a little calm at the end of a long day!
But before I dive into the blend, let’s ground ourselves in the Word:
"Come to me, all you who are weary and burdened, and I will give you rest." – Matthew 11:28 (NIV)
This verse has been a sweet reminder to me that even when we’re doing all the things, we don’t have to do them in our own strength. When we take time to rest and recharge, we are more able to serve from a place of peace. That’s where this Stress Be-Gone blend comes in!
Why This Blend Helps Ease Stress
This simple recipe brings calm to your space and your spirit. Each oil plays a role in releasing tension, steadying emotions, and inviting rest so you can serve from a place of renewal.
At‑a‑Glance Benefits for Stress
- Emotional reset: floral + woodsy notes soften racing thoughts and anxious feelings.
- Tension relief: cooling and grounding aromas help your shoulders drop (finally!).
- Faith focus: gentle, reverent scents make room for prayer and quiet.
🌿 Essential Oils in the Stress Be‑Gone Blend
Diffuser Recipe (200–300 mL water):
- 💜 3 drops Lavender – Calms the mind and body; classic support for stress and tension.
- 🍊 3 drops Bergamot – Cheerful citrus that lightens the mood and eases overwhelm. No bergamot? Use sweet orange.
- 🪵 2 drops Frankincense – Grounding and centering; encourages deep breathing and spiritual focus.
- 🌸 1 drops Ylang Ylang – Sweet, floral comfort that supports emotional balance. No ylang ylang? Try geranium.
- 🌲 1 drops Cedarwood – Warm and woodsy; helps you feel rooted when life feels noisy.
How to Use This Stress‑Relieving Blend
- Add the drops above to your diffuser and fill to the line with water.
- Turn it on and take a few slow breaths.
- Let the peaceful aroma do its quiet work while you reset.
When I diffuse for stress:
- Morning reset before school runs + emails
- Post‑service decompression on Sundays
- Sunday night prep for a steady week ahead
- Before bed when my mind won’t turn off
Make a Roller Bottle for On‑the‑Go Stress Relief (10 mL)
~2% dilution (12 drops total):
- 💜 4 Lavender
- 🍊 3 Bergamot
- 🪵 2 Frankincense
- 🌸 1 Ylang Ylang
- 🌲 2 Cedarwood
Top with fractionated coconut or jojoba oil. Roll onto wrists, neck, or over heart whenever stress spikes. For sensitive skin, pregnancy, or daily use, cut the total in half for a ~1% dilution (6 drops) and always patch test.
Trust me, it’s like a mini-vacation for your mind—no passport required!
Essential Oil Safety
- Always dilute before applying to skin (2–3% is ~10–15 drops per 10 mL).
- If using citrus oils (like bergamot, lemon, or orange) topically, avoid sun/UV exposure on that area for 12–24 hours.
- Diffuse in a well‑ventilated space and discontinue if irritation occurs.
- Check pet/kid safety for each oil.
- If you’re pregnant, nursing, or have a medical condition, talk with your provider first.
Ministry Matters Connection
As we close out this Ministry Matters series, I just want to remind you that it’s okay to feel a little stressed sometimes. Ministry is a high calling, and with that comes real responsibility. But it’s also a journey filled with grace and renewal, even when it’s a bit chaotic.
So if you’re feeling a bit worn out, take a moment to pause, breathe, and reset. God’s got you, and He’s given us these moments of peace to recharge so we can serve with joy and passion again tomorrow. After all, no one can pour from an empty cup (or an overworked diffuser!).
Thanks for journeying with me through this series—I’m so grateful for this community and the chance to encourage one another.
Where to Buy High-Quality Essential Oils
Not all essential oils are created equal! To ensure you’re getting the best quality, here are my trusted recommendations:
Simply Earth – Exciting news for all my essential oil lovers! I’m thrilled to share that I’ve partnered with Simply Earth, a brand that’s not only committed to providing pure, affordable oils but also donates 13% of their profits to ending human trafficking. As a Simply Earth subscriber, you’ll receive monthly Recipe Boxes that come with everything you need to create your own blends, along with free access to their Essential Oil Hero Course! Plus, if you’re a new subscriber, use my code MAKINMACONFREE at checkout to receive a $45 gift card after your first box purchase. It’s the perfect way to get started with essential oils while supporting a great cause! Head over to Simply Earth to sign up today!
Guru Nanda – A budget-friendly option available at Walmart and Amazon, making it easy to find quality oils at a great price. Shop Guru Nanda on Amazon.
📬 Get the Free New Year Peace Recipe Cards
Sign up for Fragrant Faith and I’ll send you my printable New Year Peace Recipe Cards—diffuser, roll‑on, and bath salts. Download to your phone or print at home.
You’ll also get monthly diffuser blends for all kinds of needs—stress, sleep, focus, and seasonal support—before they ever hit the blog. Plus Scripture‑soaked encouragement.
Sign up to get the free cards →
Looking for more EO ideas right now? Explore my full collection here: Essential Oil Blog Category.
**Disclaimer:** I am not a medical professional. The information shared in this post is based on personal experience and research. Always consult a qualified healthcare provider before using essential oils, especially if you are pregnant, nursing, or using them with children. Use essential oils as directed and dilute them properly.
