Cough & Cold Oil Blend: Natural Relief for Respiratory Support
Cold season is no fun—but thankfully, there’s a powerful and natural way to support your respiratory system and immune health. This DIY Cough and Cold Oil Blend uses some of the most effective essential oils for congestion, sore throat relief, and wellness support.
Whether you’re diffusing or applying topically, this is one blend you’ll want in your natural remedy arsenal.
Ingredients for the Cough & Cold Oil Blend
- 🌱 4 drops Tea Tree Oil – Renowned for its antibacterial, antiviral, and anti-inflammatory properties, tea tree helps clear congestion, soothe sore throats, and fight off germs.
- 🌬️ 2 drops Eucalyptus Oil – A classic respiratory remedy that loosens mucus, relieves coughing, and supports easier breathing.
- 🍃 3 drops Peppermint Oil – Cools and soothes nasal and throat irritation while offering antimicrobial benefits.
- 🍋 3 drops Lemon Oil – High in antioxidants and vitamin C, lemon boosts immunity and adds a bright, uplifting aroma to your blend. – High in antioxidants and vitamin C, lemon boosts immunity and adds a bright, uplifting aroma to your blend.
How to Make the Cough & Cold Oil Blend
This recipe is designed as a single-use diffuser blend. To use:
- Add the oils directly into your diffuser with the recommended amount of water.
- Turn on and enjoy the respiratory relief it provides as it fills your space.
Want to make a master blend in a 5 ml bottle? Multiply the recipe by 10:
- 40 drops Tea Tree
- 20 drops Eucalyptus
- 30 drops Peppermint
- 30 drops Lemon
Then just shake to combine and use 5–7 drops of the blend per diffuser session.
How to Use the Cough & Cold Oil Blend
This essential oil blend is designed for diffuser use, but there are a few other ways to enjoy its benefits:
1. Diffuse It
Add the oils directly to your diffuser with water (or use 5–7 drops from a master blend bottle). Let it fill your space with the soothing, therapeutic aroma.
2. Steam Inhalation
Add the individual oils or a few drops of the master blend to a bowl of hot water. Inhale deeply with a towel over your head to relieve sinus pressure and congestion.
3. Optional Topical Use
If you choose to apply topically, always dilute first. Combine a few drops of the master blend with a carrier oil and rub onto your chest or back for a cooling, clearing effect.
Add a few drops to hot water and inhale deeply with a towel over your head to relieve sinus pressure and congestion.
Safety Precautions:
- Always perform a patch test before applying any essential oils to your skin, especially if you have sensitive skin or allergies.
- Keep essential oils out of reach of children and pets.
- If you are pregnant, nursing, or have any underlying health conditions, consult with a healthcare professional before using essential oils.
Benefits of the Cough & Cold Oil Blend
- Alleviates Congestion – Tea tree and eucalyptus open airways and break up mucus.
- Soothes Throat Irritation – Peppermint cools and comforts inflamed areas.
- Boosts Immunity – Lemon adds a refreshing immunity boost and mood lift.
- Chemical-Free Support – 100% natural ingredients for holistic wellness.
With the power of nature’s remedies at your fingertips, you can tackle coughs and colds with confidence. Try this Cough and Cold Oil Blend and experience natural relief that supports your body and soul—no synthetic ingredients required.
Stay healthy, stay well!
Where to Buy High-Quality Essential Oils
Not all essential oils are created equal! To ensure you’re getting the best quality, here are my trusted recommendations:
- Simply Earth – Exciting news for all my essential oil lovers! I’m thrilled to share that I’ve partnered with Simply Earth, a brand that’s not only committed to providing pure, affordable oils but also donates 13% of their profits to ending human trafficking. As a Simply Earth subscriber, you’ll receive monthly Recipe Boxes that come with everything you need to create your own blends, along with free access to their Essential Oil Hero Course! Plus, if you’re a new subscriber, use my code MAKINMACONFREE at checkout to receive a $45 gift card after your first box purchase. It’s the perfect way to get started with essential oils while supporting a great cause! Head over to Simply Earth to sign up today!
- Guru Nanda – A budget-friendly option available at Walmart and Amazon, making it easy to find quality oils at a great price. Shop Guru Nanda on Amazon.
Want More Essential Oil Blends?
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**Disclaimer:** I am not a medical professional. The information shared in this post is based on personal experience and research. Always consult a qualified healthcare provider before using essential oils, especially if you are pregnant, nursing, or using them with children. Use essential oils as directed and dilute them properly.
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