Ache-Be-Gone: Your Essential Roller Ball Blend for Aches and Pains
Spring has sprung—and with it all the bending, hauling, digging, and “just one more shrub” moments. Yard work and gardening fill my cup, but they can also leave my back and shoulders asking for mercy. When that happens, I reach for my Ache‑Be‑Gone roller blend for simple, natural relief.
This little bottle has been my sidekick on busy days—quick to apply, easy to toss in my bag, and such a comfort after a long afternoon outside.
🌿 Essential Oils That Make This Roller Blend Work
- 🌿 Basil
Eases muscle tension and post‑workout tightness; great after repetitive motion (hello, raking!). - 💜 Lavender
Calms the nervous system, softens stubborn knots, and supports rest while your body recovers. - 🌱 Peppermint
Cooling, bracing, and refreshing. Helps you feel relief fast after a long day on your feet. - 🌲 Cypress (optional)
Supports circulation and can help with that “heavy legs” feeling. Add if you have it for an extra boost.
Carrier oil: I like fractionated coconut oil because it’s light and absorbs quickly, but jojoba or sweet almond work well too.
🧴 How to Make the Ache‑Be‑Gone Roller Blend
Use a 10 mL roller bottle (grab my favorite set here). Choose the strength that fits your needs:
Gentle, everyday use (about 2% dilution — 12 drops total)
- 🌿 4 drops Basil
- 💜 4 drops Lavender
- 🌱 4 drops Peppermint
Targeted, short‑term use (about 3% dilution — 18 drops total)
- 🌿 6 drops Basil
- 💜 6 drops Lavender
- 🌱 6 drops Peppermint
Optional: add 1–2 drops Cypress and reduce the other oils slightly to keep the total the same.
Top with carrier oil, snap on the roller top, and shake gently.
🤍 How to Use the Roller Blend
Roll directly onto the neck and shoulders, lower back, forearms, or any sore spots after yard work, gardening, workouts, or long drives. Massage in for 30–60 seconds. Reapply as needed throughout the day.
Tip: Keep one in the bathroom and one in your bag so it’s always nearby when the aches start talking.
🛡️ Roller Blend Safety
- These dilutions are for adults. For teens or sensitive skin, start at 1% (6 drops total) in a 10 mL roller.
- Avoid eyes, broken skin, and mucous membranes. Wash hands after applying.
- Peppermint isn’t recommended topically for young children; avoid chest/face on kids.
- If you’re pregnant, nursing, or have a medical condition, check with your provider before use (especially with Basil and Peppermint).
- Patch test first; discontinue if irritation occurs.
Where to Buy High-Quality Essential Oils
Not all essential oils are created equal! To ensure you’re getting the best quality, here are my trusted recommendations:
Simply Earth – Exciting news for all my essential oil lovers! I’m thrilled to share that I’ve partnered with Simply Earth, a brand that’s not only committed to providing pure, affordable oils but also donates 13% of their profits to ending human trafficking. As a Simply Earth subscriber, you’ll receive monthly Recipe Boxes that come with everything you need to create your own blends, along with free access to their Essential Oil Hero Course! Plus, if you’re a new subscriber, use my code MAKINMACONFREE at checkout to receive a $45 gift card after your first box purchase. It’s the perfect way to get started with essential oils while supporting a great cause! Head over to Simply Earth to sign up today!
Guru Nanda – A budget-friendly option available at Walmart and Amazon, making it easy to find quality oils at a great price. Shop Guru Nanda on Amazon.
Share Your Experience
If you decide to give this blend a whirl, I’d love to hear about your adventures in chaos management. Drop me a line with your feedback or any burning questions—I’m here to sprinkle a little encouragement in the midst of the madness!
I hope this blend brings you the relief and comfort it has brought me. Remember, amidst the chaos, you are doing an amazing job! Keep thriving, keep smiling, and most importantly, keep taking care of yourself. Happy blending!
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**Disclaimer:** I am not a medical professional. The information shared in this post is based on personal experience and research. Always consult a qualified healthcare provider before using essential oils, especially if you are pregnant, nursing, or using them with children. Use essential oils as directed and dilute them properly.
